How to take creatine.
Creatine is one of the most studied supplements there is — taking it shouldn't be the hard part. Here's everything you need, and it takes about thirty seconds a day.
Three steps. That's it.
Take 4 a day
Four gummies give you the full 5g dose of creatine monohydrate — any time of day, with or without food.
Stay consistent
Creatine works by saturating your muscles, so the whole secret is simply taking it every single day.
Feel the difference
Within two to four weeks, most people notice stronger lifts, faster recovery and steadier energy.
Your creatine questions, answered.
5g of creatine monohydrate per day — that's four CREO gummies. It's the dose used in the majority of creatine research, and the amount your muscles can actually put to work. No half-scoops, no guesswork.
Honestly, whenever you'll remember. Morning with coffee, after a workout, with dinner — the timing barely matters. What matters is taking your four gummies consistently. Anchor it to a moment that's already part of your routine.
No loading phase is required. Take four gummies daily and your muscles reach full saturation over about three to four weeks. If you'd like to feel it sooner, you can optionally double up to eight a day for the first week, then settle back to four.
Most people feel a difference in two to four weeks, as creatine builds up in the muscle. Strength, power and recovery tend to show up first; many also report steadier daily energy.
Yes — take CREO every day, training day or not. Creatine works by keeping your muscles saturated over time, so daily intake matters more than whether you worked out.
† Daily Value not established. Other ingredients: organic tapioca syrup, cane sugar, pectin, citric acid, natural flavor, fruit & vegetable juice (color).
Four gummies. Full 5g dose.
No measuring, no mixing, no clumps at the bottom of a tub. One jar holds 120 gummies — a clean 30-day supply at four a day.
Build, daily.
No chalk, no shaker, no clumps — just four gummies a day. The easiest creatine habit you'll ever keep.