Creatine you'll actually keep taking.
We didn't set out to reinvent creatine. We set out to fix the only part that was ever broken — actually remembering to take it.
The science was never the problem. The routine was.
Creatine is one of the most studied supplements on earth — proven for strength, power and recovery, and increasingly for focus and healthy aging. It only ever fails when taking it becomes a chore. So we removed the chore.
It began with a cupboard full of half-used tubs.
Between us, we'd bought creatine more times than we'd like to admit. Every time it was the same story: a big plastic tub, a chalky scoop, a shaker left to fester in the sink. We'd use it diligently for a couple of weeks, then watch it migrate to the back of the cupboard behind the protein no one finished.
The research was never in doubt. Creatine monohydrate works — it's about as close to a sure thing as supplements get. The dose was clear, too: five grams a day, every day. The only thing standing between us and the benefits was the part nobody talks about. The mixing. The grit. The forgetting.
So we made the version we'd actually keep on the counter.
The full clinical 5g dose, in a gummy worth reaching for. No powder, no shaker, no clumps. Just four gummies a day that taste like something you'd want anyway — so the habit finally sticks. That's the whole idea behind CREO.
Four things we won't compromise on.
Clinically dosed
The full five grams of creatine monohydrate the studies actually use — dosed to the gram. No fairy dust, no proprietary blends, no rounding down to cut costs.
Genuinely clean
Vegan, gluten-free, just 2g sugar, no artificial dyes — and third-party tested every batch.
Made to enjoy
A supplement only works if you take it. So we built one you'll look forward to.
Honest about the science
We cite what's proven, flag what's still promising, and never oversell. If the evidence isn't there, neither is the claim.
"We wanted creatine to feel less like a chore and more like a small, good thing you do for yourself every morning."
— The CREO team
Make it part of your day.
Pick a flavor, start the habit, and let the science do its quiet work.